Weigh In record (no journal entry) for 15 November 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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605 kcal
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Fat: 12.96g | Prot: 10.20g | Carb: 118.59g.
Breakfast: Almonds, Fruit Yogurt (Nonfat), Safeway Slivered Almonds, Berries, Chiquita Banana, Really Raw Honey Raw Honey, Red Oval Farms Stoned Wheat Thins Snack Crackers. Lunch: Green Giant Honey Glazed Carrots. Snacks/Other: Tootsie Roll Tootsie Fruit Rolls. more...
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gaining 0.2 lb a week
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