Weigh In record (no journal entry) for 15 November 2013
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160.9 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1378 kcal
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Fat: 68.72g | Prot: 139.43g | Carb: 47.08g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kale, Market Basket Mozzarella String Cheese, Coffee. Lunch: Our Family Brussel Sprouts, Chili's Half Rack of Original Baby Back Ribs. Dinner: Ground Beef (95% Lean / 5% Fat), Subway Olive Oil Blend, Our Family Brussel Sprouts. Snacks/Other: Market Basket Mozzarella String Cheese, Aquafina Water (16.9 oz). more...
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gaining 8.4 lb a week
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