Weigh In record (no journal entry) for 15 November 2013
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122.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2644 kcal
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Fat: 218.23g | Prot: 141.75g | Carb: 32.64g.
Breakfast: Whey Extreme Protein, Cinnamon, Cocoa Powder (Unsweetened), Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Extra Virgin Olive Oil, Lettuce, Whey Extreme Protein, Cocoa Powder (Unsweetened), Cinnamon, Baked or Broiled Salmon, Laughing Cow Mini Babybel Original Cheese, Boursin Shallot & Chive Gournay Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Lemon Juice. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1936 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 12 hours, Housework - 3 hours, Sleeping - 8 hours. more...
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steady weight
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