Weigh In record (no journal entry) for 25 March 2009
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267.5 lb
Lost so far: 14.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2009:
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1304 kcal
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Fat: 67.52g | Prot: 98.46g | Carb: 90.92g.
Breakfast: protein powder, coffee with 2 tbs half and half, soy milk, vanilla bean almonds. Lunch: Special K2O Protein Water - Pink Lemonade Mix , caesar salad, chicken parm. Dinner: avacado, chicken breast tenderloin, tossed salad, ranch dressing. more...
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3767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 1.8 lb a week
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