Weigh In record (no journal entry) for 30 March 2009
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266.0 lb
Lost so far: 16.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2009:
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1438 kcal
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Fat: 75.32g | Prot: 86.52g | Carb: 108.00g.
Breakfast: coffee with 2 tbs half and half, unjury protein powder, soy milk, vanilla bean almonds. Lunch: Country Italian Salad. Dinner: just the cheese, crescent rolls, 3 bean chili. Snacks/Other: special k water. more...
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4027 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 2.1 lb a week
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