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Probably somewhat dehydrated from previous evening's intense full body wkout: 5K run, upper and lower body weights, abs/core. Feels wonderful. Slept in. Avoiding beer. 20 days.
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1663 kcal
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Fat: 40.14g | Prot: 66.72g | Carb: 290.89g.
Breakfast: Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Banana, Raisin Bran, Coffee, 2% Fat Milk. Lunch: #11 w/o Mayo. Dinner: Tortilla Corn Chips, Cooked Yellow Corn, Brown Rice, Chicken Fajitas. Snacks/Other: Banana, Chocolate Chip Cookie, Banana, Chocolate Sandwich Cookies. more...
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3024 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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