Weigh In record (no journal entry) for 20 January 2011
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144.0 lb
Lost so far: 5.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2008 kcal
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Fat: 77.36g | Prot: 92.62g | Carb: 257.18g.
Breakfast: Banana, Blueberry Muffins. Lunch: Clementines, Sweet and Sour Chicken. Dinner: Avocados, Spinach, Tilapia (Fish), Sour Cream, hot salsa, Mixed Salad Greens, Light Chocolate Soy Milk, Shredded Taco Cheese. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Rich Chocolate Hot Cocoa Mix, Fiber Choice. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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