billyaa's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
127.5 lb Lost so far: 0.5 lb.    Still to go: 2.5 lb.    Diet followed 100%.

Diet Calendar Entries for 15 November 2013:
1404 kcal Fat: 62.07g | Prot: 70.55g | Carb: 140.33g.   Breakfast: Egg White, Orange Juice, Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Lunch: Deep Paratha, Egg White, Potatoes (Flesh Without Skin, Without Salt, Boiled), Canola Vegetable Oil, Cuisine Solutions Chicken Korma. Dinner: Basmati Rice, Ground Beef (Cooked), Canola Vegetable Oil. Snacks/Other: WestSoy Chocolate Soy Slender Soy Milk, Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk, Whipped Cream (Pressurized), Activia Strawberry Yogurt. more...
2178 kcal Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet billyaa's own diet   gaining 3.5 lb a week

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