Weigh In record (no journal entry) for 15 November 2013
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202.8 lb
Lost so far: 14.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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435 kcal
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Fat: 10.25g | Prot: 19.00g | Carb: 70.00g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Silk Very Vanilla Soymilk. more...
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gaining 4.5 lb a week
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