Weigh In record (no journal entry) for 15 November 2013
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123.2 lb
Lost so far: 6.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1231 kcal
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Fat: 52.20g | Prot: 52.83g | Carb: 76.69g.
Breakfast: Kroger Creamy Peanut Butter, Kroger White Enriched Bread, Gala Apples. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Mixed Nuts, Kroger Pepper Jack Cheese, Kroger Pretzel Sticks, Michelob Ultra Light Beer. more...
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steady weight
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sashpaw's weight history
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