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Very nice. Back to the old trick of overestimating calories just a little. It adds up!
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2011:
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389 kcal
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Fat: 4.45g | Prot: 21.32g | Carb: 78.50g.
Breakfast: kashi golean, vanilla soy milk, raspberries. Snacks/Other: sugar, grapefruit. more...
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losing 2.8 lb a week
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