Weigh In record (no journal entry) for 15 November 2013
|
232.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
2463 kcal
|
Fat: 61.69g | Prot: 270.64g | Carb: 213.28g.
Breakfast: Great Value Cottage Cheese (Lowfat 2% Milkfat), Athletic Greens Athletic Greens. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tyson Foods Grilled Chicken Breast Strips. Dinner: Birds Eye Steamfresh Baby Potato Blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Cracker Chips Honey Barbecue, Blue Bunny Birthday Party Ice Cream (Blue Bunny), Reese's Peanut Butter Cup, Subway White Chocolate and Macadamia Nut Cookie, muscle pharm musclegel shot, Great Value Cottage Cheese (Lowfat 2% Milkfat), Bananas, muscle pharm musclegel shot. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnholt's weight history
|