dabeag's Journal, 20 January 2011

211.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 56.00g | Prot: 64.00g | Carb: 267.00g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Soup at Hand Chicken with Mini Noodles. Dinner: 1/2% Lowfat Milk, Original Texas Garlic Toast, Smart Taste Pasta, Meatless Pasta Sauce, Original Meatballs. Snacks/Other: Meijer Pretzel Stix, Smart Pop Butter Popcorn, Gummies, Butterfinger Snackerz. more...

2340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...