SinceAmillion's Journal, 15 November 2013

172.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 62.87g | Prot: 115.23g | Carb: 246.21g.   Breakfast: Bananas. Lunch: Specialty's Chinese Chicken Salad (Large). Dinner: Wegmans Watermelon, Loompya Lumpia, Okra, Pork. more...

2310 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...