Weigh In record (no journal entry) for 01 November 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1902 kcal
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Fat: 85.99g | Prot: 71.06g | Carb: 213.52g.
Breakfast: Yogurísimo Yogurt Bebible, Leche Baja en Grasa, Café, Bagley Galletitas Saladas, Mendicrim Queso Crema. Lunch: Rebanadas de Jamón, Queso Mozzarella (Leche Entera), Pimiento Rojo, Apio, Cebollas, La Salteña Tapas Empanadas. Snacks/Other: Blancaflor Chipa, Cachafaz Alfajor de Chocolate. more...
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2334 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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