nekk0's Journal, 15 November 2013

106.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 45.19g | Prot: 80.82g | Carb: 144.54g.   Breakfast: Pork Chops (Top Loin, Boneless), Coffee with Cream. Lunch: Eating Right Shrimp & Vegetables Stir Fry, White Rice (Long-Grain, Cooked). Dinner: Frankfurter or Hot Dog with Chili on Bun, Ace Pear Cider. Snacks/Other: GT's Organic Raw Gingerade Kombucha, Fritos Original Corn Chips, Cantaloupe Melons. more...

1373 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...