Weigh In record (no journal entry) for 15 November 2013
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226.5 lb
Lost so far: 45.0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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998 kcal
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Fat: 38.02g | Prot: 78.87g | Carb: 89.14g.
Breakfast: Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Tuscan Garden Real Bacon Bits, Egg Beaters Egg Beaters - Original, Fit & Active Multigrain Waffles, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil. Lunch: Lunch Mate Finely Sliced Roast Beef, Arnold Select 100% Whole Wheat Sandwich Thins, Kroger Honey Mustard, Lettuce. Dinner: Terry Ho's Yum Yum Sauce, SanSai Japanese Grill Grilled Chicken, Trader Joe's Beef Filet Mignon, Fried Rice, Cooked Carrots. more...
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3132 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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