Weigh In record (no journal entry) for 15 November 2013
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150.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1677 kcal
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Fat: 41.78g | Prot: 35.77g | Carb: 292.53g.
Breakfast: Yoplait Go-Gurt, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Rothbury Farms Italian Style Croutons, Great Value Caesar Dressing, Lettuce, Cheese Filled Tortellini. Dinner: Saltine Crackers, Tangerine, Campbell's Condensed Tomato Soup, Kellogg's Special K Cracker Chips - Sea Salt. Snacks/Other: Black Forest Gummy Bears, Starburst Original Fruit Chews, KFC Potato Wedges, Soft Pretzels, Rockstar Inc Sugar Free Energy Drink. more...
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2951 kcal
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Activities & Exercise:
Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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