lordhalos's Journal, 15 November 2013

208.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 70.11g | Prot: 29.43g | Carb: 332.43g.   Breakfast: Mountain Dew Game Fuel (Can). Lunch: Doritos Nacho Cheese Tortilla Chips, Powerade Sour Melon, Pepsico Mountain Dew White Out, McDonald's Ketchup Packet, Krystal Corn Pup, Krystal Cheese Krystal. Dinner: Berry Pie (Individual Size or Tart). more...

2856 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...