ericaemmel's Journal, 21 February 2021

157.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 65.98g | Prot: 66.27g | Carb: 181.14g.   Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, homemade tea, Nabisco Belvita Snack Packs - Cinnamon Brown Sugar. Lunch: Propel Fitness Water, Twinings Irish Breakfast Tea. Dinner: Twinings English Breakfast Tea, Great Value Olive Oil Cooking Spray, Kirkland Signature Boneless Skinless Chicken Thighs, sausage corn chili. Snacks/Other: Mimosa. more...

2296 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Working - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...