Weigh In record (no journal entry) for 15 November 2013
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146.6 lb
Lost so far: 5.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1187 kcal
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Fat: 23.86g | Prot: 143.54g | Carb: 68.00g.
Breakfast: Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MRM All Natural Whey Protein, Lowfat (1-2% Fat) Cottage Cheese, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Vinaigrette Dressing, Trader Joe's Turkey Breast Cutlets, Baby Spinach, Vinaigrette Dressing. Dinner: Trader Joe's Turkey Breast Cutlets. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Athenos Roasted Garlic Hummus, Grey Goose Vodka, Baby Carrots , Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
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1742 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Pilates - 50 minutes. more...
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losing 0.9 lb a week
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bender85's weight history
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