Weigh In record (no journal entry) for 20 January 2011
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171.8 lb
Lost so far: 18.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1924 kcal
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Fat: 69.36g | Prot: 120.33g | Carb: 207.22g.
Breakfast: potato bread, Egg, Blueberries, Steel Cut Oats, Milk (Nonfat). Lunch: Reese's Pieces, Cottage Cheese (Lowfat 2% Milkfat), Pizza: Vegetables and Cheese. Dinner: chicken breast, cheese pizza, trail mix, Spinach, Monterey Jack Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Shortbread Cookies, egg white, egg, 3 Musketeers. more...
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1904 kcal
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Activities & Exercise:
Sitting - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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losing 4.2 lb a week
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