Denniscalories's Journal, 15 November 2013

177.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 71.90g | Prot: 116.17g | Carb: 258.92g.   Breakfast: Pears, Egg White & Cheese on Flatbread, Pike's Place Roast (Venti) . Lunch: Dave's Killer Bread Powerseed Bread, Skippy Reduced Fat Creamy Peanut Butter, Luna Luna Bar - Lemon Zest. Dinner: Spinach Salad, Greek Pita Bread, Beef Shish Kabob with Vegetables. Snacks/Other: Pistachio Gelato, Cabernet Sauvignon Wine. more...

2212 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...