Weigh In record (no journal entry) for 22 February 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1248 kcal
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Fat: 84.18g | Prot: 67.69g | Carb: 59.11g.
Breakfast: Tatua Whipped Cream, Coffee. Lunch: Olive Oil , Roasted Vegetables, Pork Chops (Center Rib, Boneless, Cooked, Braised) . Dinner: Cooked Broccoli (Fat Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots, Steak. Snacks/Other: Cappuccino, Crepioca. more...
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524 kcal
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Activities & Exercise:
Gym - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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gaining 6.6 lb a week
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