Weigh In record (no journal entry) for 15 November 2013
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149.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2013:
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1832 kcal
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Fat: 45.39g | Prot: 117.72g | Carb: 260.28g.
Breakfast: greek pita flat bread, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats, Quest Double Chocolate Chunk. Lunch: Great Value Creamy Peanut Butter, Ole spinach and herb tortilla wraps, Lucerne Fat Free Cottage Cheese, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Gala Apples, Great Value Creamy Peanut Butter. Dinner: Quaker Rice Cakes - Butter Popcorn, Safeway Low Sodium Black Beans. Snacks/Other: Wheat Pita Pocket, Great Value triple berry mix, Great Value Yellow Popping Corn. more...
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gaining 9.8 lb a week
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