reason201's Journal, 20 January 2011

333.8 lb Lost so far: 26.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 46.05g | Prot: 70.23g | Carb: 130.80g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Fat Free French Style Dressing, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Diet Coke. Dinner: Lemon, Sweet 'N Low, Iced Tea (20 oz), Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Oil Popped White Popcorn. more...

4245 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...