Weigh In record (no journal entry) for 15 November 2013
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236.8 lb
Lost so far: 14.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1229 kcal
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Fat: 52.17g | Prot: 66.78g | Carb: 125.21g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Potato French Fries, Hampton House Dry Garlic Ribs, Roast Beef Sandwich with Gravy, Tomatoes. Dinner: Cherry Tomatoes, Lemon Meringue Pie, Baked or Broiled Salmon, Carrots, Green Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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