Weigh In record (no journal entry) for 21 February 2021
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151.9 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1598 kcal
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Fat: 58.83g | Prot: 109.22g | Carb: 158.94g.
Breakfast: Pepino, Naranjas, PAM Aceite de Coco, Jitomate, Norawa Carne Seca de Res, Huevo, Tía Rosa Tortillinas Ligeras. Lunch: Plátano, Lurpak Mantequilla, Kirkland Signature Miel de Agave, Cocoa, Huevo, Lala Lala 100 sin Lactosa Light, Kodiak Cakes Power Cakes. Dinner: Manzana Golden, Carne Molida de Res (90% Magra / 10% de Grasa), Jitomate, Heinz Mostaza, Heinz Tomato Ketchup No Sugar Added, Noche Buena Queso Gouda, Bimbo Bimbollos. more...
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losing 4.6 lb a week
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sasa peregrina's weight history
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