| July 2021 |
| Thu 1st: |
647 *
|
39%
|
fat: 19.01g |
| |
protein: 41.91g |
| |
carbs: 85.43g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
669 *
|
40%
|
fat: 21.24g |
| |
protein: 30.08g |
| |
carbs: 89.26g |
|
-
|
-
|
| Wed 16th: |
404 *
|
24%
|
fat: 12.02g |
| |
protein: 27.82g |
| |
carbs: 46.06g |
|
-
|
-
|
| Tue 15th: |
1033 *
|
62%
|
fat: 35.54g |
| |
protein: 86.18g |
| |
carbs: 101.55g |
|
-
|
-
|
| Sat 12th: |
1639 *
|
99%
|
fat: 66.16g |
| |
protein: 117.80g |
| |
carbs: 146.96g |
|
-
|
-
|
| Thu 10th: |
1559 *
|
94%
|
fat: 64.79g |
| |
protein: 108.60g |
| |
carbs: 141.40g |
|
-
|
-
|
| Wed 9th: |
1573 *
|
95%
|
fat: 61.28g |
| |
protein: 120.32g |
| |
carbs: 142.92g |
|
-
|
-
|
| Tue 8th: |
1479 *
|
89%
|
fat: 63.44g |
| |
protein: 106.41g |
| |
carbs: 131.60g |
|
-
|
-
|
| Mon 7th: |
1499 *
|
91%
|
fat: 64.16g |
| |
protein: 101.05g |
| |
carbs: 140.76g |
|
-
|
-
|
| Sat 5th: |
1637 *
|
99%
|
fat: 62.78g |
| |
protein: 120.04g |
| |
carbs: 151.73g |
|
-
|
-
|
| Fri 4th: |
1544 *
|
93%
|
fat: 65.77g |
| |
protein: 114.65g |
| |
carbs: 132.77g |
|
-
|
-
|
| Thu 3rd: |
1473 *
|
89%
|
fat: 56.76g |
| |
protein: 89.35g |
| |
carbs: 149.96g |
|
-
|
-
|
| Wed 2nd: |
1579 *
|
96%
|
fat: 80.65g |
| |
protein: 107.89g |
| |
carbs: 114.12g |
|
-
|
-
|
| Tue 1st: |
1649 *
|
100%
|
fat: 61.57g |
| |
protein: 120.54g |
| |
carbs: 148.53g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1673 *
|
101%
|
fat: 63.86g |
| |
protein: 120.24g |
| |
carbs: 162.35g |
|
-
|
-
|
| Fri 7th: |
1572 *
|
95%
|
fat: 63.83g |
| |
protein: 107.80g |
| |
carbs: 148.09g |
|
-
|
-
|
| Thu 6th: |
1646 *
|
100%
|
fat: 65.28g |
| |
protein: 115.45g |
| |
carbs: 163.16g |
|
-
|
-
|
| Wed 5th: |
1650 *
|
100%
|
fat: 63.69g |
| |
protein: 119.79g |
| |
carbs: 162.18g |
|
-
|
-
|
| Tue 4th: |
957 *
|
58%
|
fat: 44.11g |
| |
protein: 73.71g |
| |
carbs: 70.76g |
|
-
|
-
|
| Mon 3rd: |
1592 *
|
96%
|
fat: 58.49g |
| |
protein: 114.38g |
| |
carbs: 161.88g |
|
-
|
-
|
