Weigh In record (no journal entry) for 20 January 2011
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180.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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3036 kcal
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Fat: 129.84g | Prot: 135.87g | Carb: 230.30g.
Breakfast: Glazed Walnuts, detour. Lunch: Instant Oatmeal. Dinner: Buffalo Wings. Snacks/Other: Jamaican Ale Beer. more...
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losing 6.6 lb a week
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kojundic10's weight history
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