Weigh In record (no journal entry) for 20 January 2011
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2011:
|
116 kcal
|
Fat: 2.02g | Prot: 4.58g | Carb: 21.71g.
Breakfast: Toasted 100% Whole Wheat Bread. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kfaught's weight history
|