Weigh In record (no journal entry) for 15 November 2013
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178.6 lb
Lost so far: 20.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1728 kcal
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Fat: 46.37g | Prot: 140.45g | Carb: 184.52g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Harry Balance Toast, K-Classic Räucherscheiben Light, Nespresso Espresso , Well You Entrahmte H-Milch. Lunch: Mohn, Matilde Dänische Vanillesosse, LAWA Hefeknödel. Dinner: Tomaten, Gekochtes Ei. Snacks/Other: Leibniz Vollkorn Kekse, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Grüner Tee, Brauner Zucker. more...
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2292 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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