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Body fat reduced from 49% to 44.6 % since december
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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875 kcal
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Fat: 61.36g | Prot: 64.49g | Carb: 15.92g.
Breakfast: Cheddar Cheese. Lunch: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Multigrain Bread, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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gaining 0.8 lb a week
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