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https://youtu.be/X3IA6pIVank
"I crossed the ocean
for a heart of gold
I’ve been in my mind
it’s such a fine line
that keeps me searching
for a heart of gold
and I’m getting old
keeps me searching
for a heart of gold
and I’m getting old."
(Neil Young - Heart of Gold)
🎼🎵🎶🎵🎶🎵🎼
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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771 kcal
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Fat: 32.66g | Prot: 52.59g | Carb: 65.53g.
Breakfast: Paneangeli Zucchero a Velo, Olio di Cocco, Mela, Centrale del Latte di Brescia Latte Intero, Paneangeli Lievito Vanigliato per Dolci , Almaverde Bio Farina di Farro, Meteora Yogurt Greco 0% Naturale, Aia Albume d'uovo Pastorizzato, Uovo senza Guscio. Lunch: Cotechino. more...
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losing 3.5 lb a week
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