Weigh In record (no journal entry) for 21 February 2021
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131.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2021:
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953 kcal
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Fat: 31.59g | Prot: 34.23g | Carb: 126.38g.
Breakfast: Perfectly Clear Flavoured Water, Canderel Sweetener, Green Tea, Euro Shopper Sugar Free Energy Drink. Lunch: Canderel Sweetener, Quaker Oat So Simple Original, Canderel Sweetener, Green Tea, Pepsi Diet Pepsi (Can). Dinner: Tesco Shepherds Pie, Chocolate Cake (without Icing) . Snacks/Other: Canderel Tablet, Coffee with Milk, Tesco Orange Squash. more...
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2577 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 30 minutes, Squats (Legs) - 10 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 3 hours, Resting - 15 hours and 10 minutes, Shopping - 40 minutes, Driving - 10 minutes, Housework - 1 hour and 30 minutes, Bathing - 45 minutes, Treadmill - 40 minutes. more...
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 Comments
Hi Pugs99, I am the other Merry Mel too the photo of Jim and I well it's me. I cannot knit them together as I lost all my data and Don't know my I password. So lost everything. But that sire is good here. Because I can still look at it. Hope your OK? I see your weight is going down too so that's great weldone. Merry Mel 😍
02 Sep 23 by member: Merry.Mel
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