kimvfat's Journal, 14 November 2013

167.3 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1661 kcal

Fat: 26.88g | Prot: 83.15g | Carb: 268.53g.   Breakfast: Cranberry Juice, Coffee with Milk, Persimmon, Banana. Lunch: Coleslaw, Cranberry Sauce, Cooked Green String Beans (from Fresh), Turkey Breast Meat. Dinner: Lettuce Salad with Tomato, White Rice (Long-Grain, Cooked), Baked or Broiled Swordfish, Baked or Broiled Salmon. Snacks/Other: Regular Beer, Dried Apple, Twix (Fun Size). more...

1926 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...