Weigh In record (no journal entry) for 15 November 2013
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153.4 lb
Lost so far: 28.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1410 kcal
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Fat: 94.99g | Prot: 104.74g | Carb: 40.58g.
Breakfast: Cherry Tomatoes, Nescafe Vanilla Latte, Scrambled Egg, Feta Cheese, Butter. Lunch: Woolworths Sliced Peppered Salami, Woolworths Beech Smoked Ham, Celery, Cherry Tomatoes, Cucumber (with Peel), Cheddar Cheese. Dinner: Mozzarella Cheese (Whole Milk), Cooked Spinach (from Frozen), Mushrooms, Dried Whole Sesame Seeds, Chicken Breast. Snacks/Other: Mixed Nuts. more...
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losing 1.5 lb a week
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