Weigh In record (no journal entry) for 15 November 2013
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177.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2570 kcal
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Fat: 104.10g | Prot: 119.16g | Carb: 276.41g.
Breakfast: Gouda Cheese, Rauch Happy Day Orangensaft, Beef Pastrami (98% Fat Free), Ciabatta, Butter Karamel. Lunch: Truffles. Dinner: Cottage Cheese, White Potatoes (Flesh and Skin), Rauch Happy Day Orangensaft, Ground Beef (85% Lean / 15% Fat), Chicken. Snacks/Other: Butter Karamel. more...
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2806 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 5.1 lb a week
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