Weigh In record (no journal entry) for 15 November 2013
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159.4 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2513 kcal
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Fat: 86.42g | Prot: 117.65g | Carb: 317.46g.
Breakfast: Könecke - Premium Lyoner Hauchfein Mortadella, Börner Eisenacher Mettwurst, Äpfel (ohne Schale), Weißbrot, Valensina Orangensaft (ohne Fruchtfleisch), Meßmer Fenchel-Anis-Kümmel Tee, Margarine, Aldi Roggenmischbrot. Lunch: Ei, Fettarme Milch, Makkaroni. Dinner: Gut & Günstig Natives Olivenöl Extra, Langnese Cremissimo Bourbon-Vanille, Parmesan (Gerieben), Kirschtomaten, Rucola, Ciabatta, Aldi Schweinefilet, Erdinger Alkoholfrei. Snacks/Other: Zucker, Dolce Gusto Latte Macchiato Ungesüßt, Reichsgraf Schokoladenkränze, See's Candies Chocolate Lollypop. more...
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2946 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 7 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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