Weigh In record (no journal entry) for 15 November 2013
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2805 kcal
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Fat: 85.55g | Prot: 145.87g | Carb: 245.35g.
Breakfast: Croissant, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Gamberetto al Forno o alla Griglia, Calamari al Vapore o Bolliti, Grappa, Rio Mare Tonno all'olio di Oliva, Merlot, Caffè Espresso. Dinner: Mulino Bianco Rigoli, Conad Latte Parzialmente Scremato. Snacks/Other: Merlot, Polenta, Panino Prosciutto e Formaggio. more...
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1926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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