Weigh In record (no journal entry) for 14 November 2013
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200.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1700 kcal
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Fat: 77.47g | Prot: 73.16g | Carb: 189.54g.
Breakfast: Oscar Mayer Turkey Bacon, Silk Soymilk Creamer, Coconut Oil, Coffee, Oat Bran Bread , Kroger Dried Plums. Lunch: Macaroni & Cheese Light Prep, High Fiber Creamy Tomato Basil Soup. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Oat Bran Bread, Kroger Deluxe Churned, light ice cream, Artisan Vanilla Bean, Frosted Mini-Wheats, Natural String Cheese Part Skim, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 3.5 lb a week
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gv2999's weight history
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