ChrisBurwell's Journal, 15 November 2013

136.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2681 kcal

Fat: 79.32g | Prot: 105.59g | Carb: 363.11g.   Breakfast: Weetabix Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Banana, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Walkers French Fries (22g), Weetabix Breakfast Biscuits, Beef Stew N Dumplings. Dinner: Weetabix Breakfast Biscuits, Tesco Braeburn Apple, Kingsmill Tasty Wholemeal Thick, Sunflower Oil, Sainsbury's Tomato & Herb Pasta Sauce, Red Table Wine, OXO Beef Stock Cube, Onions, Carrots, Quorn Mince. Snacks/Other: Tesco Chocolate Chunk Brownie Bites, Tesco Chocolate Chunk Brownie Bites, Tesco Braeburn Apple, Campbell's Cream of Mushroom Cup Soup, Weetabix Breakfast Biscuits, sainsburys basics cooked ham. more...

2787 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Weight Training (moderate) - 42 minutes, Driving - 25 minutes, Housework - 3 hours and 5 minutes, Sleeping - 5 hours, Resting - 9 hours and 43 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 1 hour and 20 minutes, Sitting - 1 hour and 50 minutes. more...