Weigh In record (no journal entry) for 21 February 2021
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139.3 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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997 kcal
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Fat: 66.46g | Prot: 45.60g | Carb: 26.88g.
Lunch: Clover Long Life Full Cream Milk, Woolworths Ayrshire Double Thick Cream, Parmalat Fresh Cream , Strawberries , Carb Clever Almond & Cocoa Nib Granola, Woolworths Cauliflower & Broccoli with Bechamel Sauce, Woolworths Peas, Baby Marrow, Broccoli & Spinach, Woolworths Gammon. Dinner: We Love Low Carb Mini Bun, St. Dalfour France Cranberry with Blueberry Extra Fruit Jam. Snacks/Other: Caring Candies Milk Chocolate with Mint Crunch. more...
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losing 4.6 lb a week
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