Weigh In record (no journal entry) for 20 January 2011
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191.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1804 kcal
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Fat: 57.05g | Prot: 182.17g | Carb: 148.28g.
Breakfast: Braeburn Apples, Fish Oil, 100% Whey Protein Gold Standard - Dutch Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Banana, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Sunflower Seeds, TLC Chewy Granola Bars - Peanut Peanut Butter, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Almonds, Oranges. more...
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losing 2.8 lb a week
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