Weigh In record (no journal entry) for 14 November 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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4147 kcal
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Fat: 150.87g | Prot: 337.71g | Carb: 377.12g.
Breakfast: Egg, Spinach. Lunch: Bananas, Cheddar Cheese, Apples, Pacific Gold Baby Gold Potatoes, Roast Beef (Lean Only Eaten), Trader Joe's Organic Black Beans, Chicken Breast (Skin Not Eaten), White Rice, Earthbound Farm Organic Mixed Baby Greens Salad, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Smucker's Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Kroger Old Fashioned Oatmeal, Apples, Egg. Snacks/Other: Fit & Active Sugar Free Strawberry Preserves, Nature's Own 100% Whole Wheat Sliced Bread, Oatmeal, Smucker's Natural Creamy Peanut Butter, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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gaining 6.0 lb a week
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