Weigh In record (no journal entry) for 20 January 2011
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298.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2188 kcal
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Fat: 91.14g | Prot: 108.44g | Carb: 248.17g.
Breakfast: Fruit & Maple Oatmeal, Coffee, No Calorie Sweetener Packets, Half and Half Cream, Fruity Cheerios. Lunch: Apples, Coke Zero, Spicy Brown Mustard, 100% Whole Wheat Bread, Deli Select Oven Roasted Turkey Breast, Cheese & Peanut Butter Sandwich Crackers. Dinner: Cooked Green Peas (Canned), Coke Zero, Ham Steak, Mashed Potato (from Fresh), Cooked Carrots (from Canned). more...
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4193 kcal
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Activities & Exercise:
Elliptical Machine - 31 minutes, Desk Work - 8 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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