Weigh In record (no journal entry) for 14 November 2013
|
137.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2013:
|
1755 kcal
|
Fat: 38.53g | Prot: 113.58g | Carb: 193.88g.
Breakfast: Aunt Jemima Light Maple Syrup, Jimmy Dean Turkey Sausage Patty, Whole Wheat Pancakes, Protein Powder, Advocare Spark Energy Drink. Lunch: Taco Mayo Soft Taco - Steak, Au Bon Pain Black Bean and Corn Salad. Dinner: Great Value Chicken Gravy, Milk (Nonfat), Stop & Shop Corn on the Cob, Kraft Stove Top Cornbread Stuffing Mix, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Athenos Roasted Garlic Hummus, Pita Bread, Pinot Noir Wine. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlutterman's weight history
|