Mjtuss683's Journal, 14 November 2013

211.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 24.70g | Prot: 95.41g | Carb: 203.90g.   Breakfast: Cream Substitute (Powdered), Sugar. Lunch: Bananas. Dinner: Fisher Boy Fish Sticks, chichi's MANNY FAJITA STYLE FLOUR TORT, Quaker Instant Oatmeal - Plain, Egg White, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

2615 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...