Weigh In record (no journal entry) for 14 November 2013
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157.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1831 kcal
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Fat: 36.80g | Prot: 94.90g | Carb: 256.05g.
Breakfast: Blueberries , Coach's Oats 100% Whole Grain Oatmeal, Coffee, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, Granola, Honey , O Organics Organic Fat Free Milk, Trader Joe's Nonfat Plain Yogurt. Lunch: Sharky's Woodfired Mexican Grill Naked Fish Burrito, Almond Butter, Trader Joe's Pain Pascal Organic Demi Miche. Snacks/Other: Brandy. more...
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2209 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Walking (moderate) - 3/mph - 3 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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