Weigh In record (no journal entry) for 20 January 2011
|
211.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
1851 kcal
|
Fat: 77.36g | Prot: 187.11g | Carb: 89.25g.
Breakfast: Super Advanced Whey Protein Strawberry, Cream (Half & Half), American Cheese, Sausage Breakfast Patty, Fried Egg. Lunch: Grilled Vegetables, Cottage Cheese, Pita Bread, Grilled Chicken Breast Strips. Dinner: Baby Carrots, Super Advanced Whey Protein Strawberry, Apple Slices, MARZ.LT.BALSAMIC VINAG. 12 OZ, Beef Jerky, Fresh Selections Romaine Blend, Pepperjack Cheese, Turkey Breast Tenderloin. more...
|
|
2784 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strackerjack's weight history
|